{"id":4993,"date":"2026-11-03T15:00:52","date_gmt":"2026-11-03T15:00:52","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/11\/03\/nos-han-mentido-sobre-el-entrenamiento-en-zona-2\/"},"modified":"2026-11-03T15:00:52","modified_gmt":"2026-11-03T15:00:52","slug":"nos-han-mentido-sobre-el-entrenamiento-en-zona-2","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/11\/03\/nos-han-mentido-sobre-el-entrenamiento-en-zona-2\/","title":{"rendered":"\u00bfNos han mentido sobre el entrenamiento en Zona 2?"},"content":{"rendered":"<p class=\"entradilla\"><strong>GCN en Espa\u00f1ol analiza la efectividad del entrenamiento en Zona 2 para ciclistas aficionados.<\/strong><\/p>\n<figure class=\"video-yt\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5em 0;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/YFwu6sM0z5E\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\" title=\"\u00bfNos han mentido sobre el entrenamiento en Zona 2? | GCN en Espa\u00f1ol Show 432\"><\/iframe><\/figure>\n<p>En este episodio, el equipo de <strong>GCN en Espa\u00f1ol<\/strong> se sumerge en el mundo del <strong>entrenamiento en Zona 2<\/strong>. A trav\u00e9s de un an\u00e1lisis de los \u00faltimos estudios cient\u00edficos, buscan descubrir si realmente los ciclistas aficionados pueden obtener los mismos beneficios que los profesionales al entrenar a baja intensidad.<\/p>\n<p>A lo largo del programa, no solo se aborda la efectividad de este tipo de entrenamiento, sino que tambi\u00e9n se repasa la actualidad ciclista, incluyendo las \u00faltimas novedades de <strong>Zwift<\/strong> y los cambios en las bicicletas de los equipos.<\/p>\n<p>Invitamos a todos los aficionados al ciclismo a ver el video para conocer en detalle las conclusiones y reflexiones que plantea el canal sobre estos temas tan relevantes en el mundo del ciclismo.<\/p>\n<hr>\n<p><em>Video de <a href=\"https:\/\/www.youtube.com\/watch?v=YFwu6sM0z5E\" target=\"_blank\" rel=\"nofollow noopener\">GCN en Espa\u00f1ol<\/a>. Mir\u00e1 el video completo en YouTube.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GCN en Espa\u00f1ol analiza la efectividad del entrenamiento en Zona 2 para ciclistas aficionados.<\/p>\n","protected":false},"author":1,"featured_media":4992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfNos han mentido sobre el entrenamiento en Zona 2? - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/11\/03\/nos-han-mentido-sobre-el-entrenamiento-en-zona-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfNos han mentido sobre el entrenamiento en Zona 2? 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