{"id":4893,"date":"2026-10-31T15:00:45","date_gmt":"2026-10-31T15:00:45","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/31\/asegurate-de-optimizar-tu-entrenamiento-en-ciclismo\/"},"modified":"2026-10-31T15:00:45","modified_gmt":"2026-10-31T15:00:45","slug":"asegurate-de-optimizar-tu-entrenamiento-en-ciclismo","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/31\/asegurate-de-optimizar-tu-entrenamiento-en-ciclismo\/","title":{"rendered":"Asegurate de Optimizar tu Entrenamiento en Ciclismo"},"content":{"rendered":"<p class=\"entradilla\"><strong>El video explora c\u00f3mo mejorar el rendimiento ciclista sin aumentar las horas de entrenamiento.<\/strong><\/p>\n<figure class=\"video-yt\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5em 0;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/mi95zrid3JM\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\" title=\"Antes de entrenar M\u00c1S, aseg\u00farate de hacer ESTO bien\"><\/iframe><\/figure>\n<p>En este video, GCN en Espa\u00f1ol se adentra en las <strong>estrategias clave<\/strong> para mejorar tu rendimiento en la bicicleta sin necesidad de incrementar las horas de entrenamiento. Conversan con Alexis Gand\u00eda, preparador del <strong>Movistar Team<\/strong>, quien ofrece su perspectiva experta sobre c\u00f3mo optimizar el tiempo de entrenamiento.<\/p>\n<p>A lo largo del episodio se abordan temas como el error de apretar en los d\u00edas f\u00e1ciles, la importancia de la <strong>calidad sobre la cantidad<\/strong> y c\u00f3mo conocer tu perfil de ciclista puede marcar la diferencia. Tambi\u00e9n se discute el valor del entrenamiento de fuerza en el gimnasio, el uso del rodillo cuando el tiempo es limitado, y la importancia del descanso y la alimentaci\u00f3n adecuada.<\/p>\n<p>Invitamos a ver el video completo para descubrir c\u00f3mo implementar estos consejos y mejorar tu rendimiento ciclista de manera eficiente.<\/p>\n<h3>Contenido del video<\/h3>\n<ul>\n<li>00:00 \u00bfSe puede mejorar sin entrenar m\u00e1s?<\/li>\n<li>02:44 El error de apretar en los d\u00edas f\u00e1ciles<\/li>\n<li>05:52 Calidad vs. cantidad<\/li>\n<li>08:18 Conoce tu perfil de ciclista<\/li>\n<li>11:10 C\u00f3mo el rodillo te ayuda si tienes poco tiempo<\/li>\n<li>12:27 Por qu\u00e9 la fuerza en el gimnasio es clave<\/li>\n<li>15:49 La durabilidad<\/li>\n<li>18:47 C\u00f3mo alimentarte para no arruinar tus series<\/li>\n<li>20:39 Descanso, sue\u00f1o y el taper antes de competir<\/li>\n<li>25:29 Conclusi\u00f3n<\/li>\n<\/ul>\n<hr>\n<p><em>Video de <a href=\"https:\/\/www.youtube.com\/watch?v=mi95zrid3JM\" target=\"_blank\" rel=\"nofollow noopener\">GCN en Espa\u00f1ol<\/a>. Mir\u00e1 el video completo en YouTube.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El video explora c\u00f3mo mejorar el rendimiento ciclista sin aumentar las horas de entrenamiento.<\/p>\n","protected":false},"author":1,"featured_media":4892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Asegurate de Optimizar tu Entrenamiento en Ciclismo - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/31\/asegurate-de-optimizar-tu-entrenamiento-en-ciclismo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asegurate de Optimizar tu Entrenamiento en Ciclismo - 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