{"id":4643,"date":"2026-10-24T03:01:04","date_gmt":"2026-10-24T03:01:04","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/24\/lotto-intermarche-busca-superar-el-limite-de-carbohidratos-por-hora\/"},"modified":"2026-10-24T03:01:04","modified_gmt":"2026-10-24T03:01:04","slug":"lotto-intermarche-busca-superar-el-limite-de-carbohidratos-por-hora","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/24\/lotto-intermarche-busca-superar-el-limite-de-carbohidratos-por-hora\/","title":{"rendered":"Lotto-Intermarch\u00e9 busca superar el l\u00edmite de carbohidratos por hora"},"content":{"rendered":"<p class=\"entradilla\"><strong>El equipo Lotto-Intermarch\u00e9 colabora con cient\u00edficos para romper el l\u00edmite de 120 gramos de carbohidratos por hora, explorando nuevas fronteras en la nutrici\u00f3n ciclista.<\/strong><\/p>\n<p>El equipo <strong>Lotto-Intermarch\u00e9<\/strong> est\u00e1 trabajando junto a la Universidad de Gante para investigar m\u00e9todos que permitan a sus ciclistas consumir m\u00e1s de 120 gramos de carbohidratos por hora, un l\u00edmite considerado hasta ahora como m\u00e1ximo en el ciclismo de alta intensidad. Este esfuerzo busca aumentar la resistencia y el rendimiento sin sufrir problemas estomacales.<\/p>\n<h3>Desaf\u00edos y avances<\/h3>\n<p>El entrenador <strong>Kobe Vermeire<\/strong> explic\u00f3 que el objetivo es alcanzar los 140 gramos de carbohidratos por hora, lo que podr\u00eda ofrecer m\u00e1s energ\u00eda durante las carreras. Sin embargo, advirti\u00f3 sobre los riesgos de problemas gastrointestinales, subrayando la importancia de encontrar un equilibrio adecuado.<\/p>\n<p>En pruebas iniciales, algunos ciclistas del equipo ya han logrado acercarse a este nuevo l\u00edmite. Durante sesiones de tres horas a 250 vatios, un ciclista super\u00f3 los 120 gramos, lo que indica que es posible entrenar el cuerpo para manejar mayores cantidades de carbohidratos.<\/p>\n<h3>El camino hacia una nueva era<\/h3>\n<p>El profesor <strong>Jan Boone<\/strong> destac\u00f3 la importancia de calcular cu\u00e1ntos carbohidratos ingeridos son utilizados eficazmente por los ciclistas. Incrementar esta cantidad podr\u00eda mejorar el rendimiento en las \u00faltimas etapas de una carrera y ayudar en la recuperaci\u00f3n para el d\u00eda siguiente. Sin embargo, es crucial personalizar la estrategia nutricional seg\u00fan las capacidades individuales de cada ciclista.<\/p>\n<blockquote><p>\u201cEs importante evaluar individualmente la capacidad de cada ciclista. Si alguien consume m\u00e1s carbohidratos de los que puede procesar eficazmente, puede sufrir molestias gastrointestinales\u201d, coment\u00f3 Vermeire.<\/p><\/blockquote>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/ciclismointernacional.com\/lotto-intermarche-120-gramos-de-carbohidratos-por-hora\/\" target=\"_blank\" rel=\"nofollow noopener\">Ciclismo Internacional<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El equipo Lotto-Intermarch\u00e9 colabora con cient\u00edficos para romper el l\u00edmite de 120 gramos de carbohidratos por hora, explorando nuevas fronteras en la nutrici\u00f3n ciclista.<\/p>\n","protected":false},"author":1,"featured_media":4641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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