{"id":4627,"date":"2026-10-23T15:01:22","date_gmt":"2026-10-23T15:01:22","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/23\/lotto-intermarche-explora-nuevos-limites-en-la-ingesta-de-carbohidrato\/"},"modified":"2026-10-23T15:01:22","modified_gmt":"2026-10-23T15:01:22","slug":"lotto-intermarche-explora-nuevos-limites-en-la-ingesta-de-carbohidrato","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/23\/lotto-intermarche-explora-nuevos-limites-en-la-ingesta-de-carbohidrato\/","title":{"rendered":"Lotto-Intermarch\u00e9 explora nuevos l\u00edmites en la ingesta de carbohidratos"},"content":{"rendered":"<p class=\"entradilla\"><strong>El equipo belga investiga si sus ciclistas pueden superar los 120 gramos de carbohidratos por hora en competici\u00f3n. Un estudio colabora con la Universidad de Gante para determinar el aprovechamiento energ\u00e9tico real.<\/strong><\/p>\n<p>La <strong>nutrici\u00f3n<\/strong> es un campo en constante evoluci\u00f3n dentro del ciclismo profesional. Mientras que hace veinte a\u00f1os el consumo habitual se situaba en torno a los 60 gramos de carbohidratos por hora, hoy en d\u00eda se ha duplicado. Sin embargo, el equipo <strong>Lotto-Intermarch\u00e9<\/strong> busca ir m\u00e1s all\u00e1, investigando si sus ciclistas pueden beneficiarse de una ingesta de hasta 140 gramos por hora.<\/p>\n<h3>Investigaci\u00f3n con la Universidad de Gante<\/h3>\n<p>En colaboraci\u00f3n con la <strong>Universidad de Gante<\/strong>, el equipo ha iniciado un proyecto para comprobar el uso real de los carbohidratos consumidos durante el ejercicio. El estudio involucra pruebas de laboratorio donde los ciclistas consumen bebidas con 140 gramos de carbohidratos por hora, una cifra que supera el est\u00e1ndar actual.<\/p>\n<p>El m\u00e9todo innovador utiliza is\u00f3topos de carbono para rastrear el metabolismo de los carbohidratos ingeridos. Los resultados iniciales sugieren que algunos corredores podr\u00edan aprovechar m\u00e1s de 120 gramos por hora, aunque existen diferencias individuales notables.<\/p>\n<h3>Impacto potencial en la competici\u00f3n<\/h3>\n<p>El aumento en la capacidad de consumo de carbohidratos podr\u00eda ofrecer ventajas significativas en competiciones de larga duraci\u00f3n. Seg\u00fan el profesor <strong>Jan Boone<\/strong>, mejorar la absorci\u00f3n de carbohidratos permite a los ciclistas mantener un rendimiento elevado durante m\u00e1s tiempo. Adem\u00e1s, podr\u00eda influir positivamente en la recuperaci\u00f3n entre etapas en las grandes vueltas.<\/p>\n<p>Sin embargo, no todos los ciclistas se beneficiar\u00edan de una ingesta mayor. La investigaci\u00f3n busca personalizar las estrategias nutricionales para evitar problemas gastrointestinales y maximizar el rendimiento individual.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/www.brujulabike.com\/lotto-intermarche-investiga-140-gramos-carbohidratos-hora-ciclismo\/\" target=\"_blank\" rel=\"nofollow noopener\">Br\u00fajula Bike<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El equipo belga investiga si sus ciclistas pueden superar los 120 gramos de carbohidratos por hora en competici\u00f3n. Un estudio colabora con la Universidad de Gante para determinar el aprovechamiento energ\u00e9tico real.<\/p>\n","protected":false},"author":1,"featured_media":4623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-4627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lotto-Intermarch\u00e9 explora nuevos l\u00edmites en la ingesta de carbohidratos - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/23\/lotto-intermarche-explora-nuevos-limites-en-la-ingesta-de-carbohidrato\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lotto-Intermarch\u00e9 explora nuevos l\u00edmites en la ingesta de carbohidratos - Bike City\" \/>\n<meta property=\"og:description\" content=\"El equipo belga investiga si sus ciclistas pueden superar los 120 gramos de carbohidratos por hora en competici\u00f3n. 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