{"id":4614,"date":"2026-10-23T09:01:24","date_gmt":"2026-10-23T09:01:24","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/23\/tipos-de-entrenamiento-y-lo-que-revelan-sobre-tu-ciclismo\/"},"modified":"2026-10-23T09:01:24","modified_gmt":"2026-10-23T09:01:24","slug":"tipos-de-entrenamiento-y-lo-que-revelan-sobre-tu-ciclismo","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/23\/tipos-de-entrenamiento-y-lo-que-revelan-sobre-tu-ciclismo\/","title":{"rendered":"Tipos de entrenamiento y lo que revelan sobre tu ciclismo"},"content":{"rendered":"<p class=\"entradilla\"><strong>Exploramos c\u00f3mo diferentes sesiones de entrenamiento pueden indicar tus fortalezas y \u00e1reas de mejora como ciclista.<\/strong><\/p>\n<p>Al buscar mejorar nuestra forma en la bicicleta, existen ciertos tipos de entrenamientos que son fundamentales. Dependiendo de nuestras caracter\u00edsticas individuales, cada ciclista tiene sus preferencias y desaf\u00edos espec\u00edficos.<\/p>\n<h3>Rodajes de fondo<\/h3>\n<p>Este entrenamiento se enfoca en la base aer\u00f3bica, realiz\u00e1ndose a un ritmo constante en la zona Z2. Es esencial para consumir grasas de manera eficiente y preparar el cuerpo para trabajos m\u00e1s intensos. Sin una base s\u00f3lida, estas sesiones pueden resultar frustrantes, pero son vitales para un mejor rendimiento futuro.<\/p>\n<h3>Under\/Over<\/h3>\n<p>Estos entrenamientos de intervalos alternan el esfuerzo justo por encima y por debajo del umbral. Son ideales para ciclistas con buena recuperaci\u00f3n tras esfuerzos intensos, aunque pueden ser demandantes para quienes a\u00fan no tienen esa capacidad.<\/p>\n<h3>Sweetspot<\/h3>\n<p>Este tipo de sesi\u00f3n se realiza en el &#8216;punto dulce&#8217; de intensidad, ligeramente por debajo del FTP. Mejora la eficiencia energ\u00e9tica y el ritmo de crucero, siendo m\u00e1s llevadero para quienes tienen una buena base aer\u00f3bica.<\/p>\n<p>Existen muchos otros entrenamientos que se adaptan a diversos objetivos y capacidades, como microintervalos o sprints. Cada sesi\u00f3n puede dar pistas sobre nuestras fortalezas y debilidades como ciclistas.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/www.brujulabike.com\/que-tipo-de-entrenamientos-te-gustan-mas-y-que-significa-eso\/\" target=\"_blank\" rel=\"nofollow noopener\">Br\u00fajula Bike<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exploramos c\u00f3mo diferentes sesiones de entrenamiento pueden indicar tus fortalezas y \u00e1reas de mejora como ciclista.<\/p>\n","protected":false},"author":1,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipos de entrenamiento y lo que revelan sobre tu ciclismo - 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