{"id":4571,"date":"2026-10-19T09:00:30","date_gmt":"2026-10-19T09:00:30","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/19\/evenepoel-y-los-desafios-de-peso-y-entrenamiento-para-2027\/"},"modified":"2026-10-19T09:00:30","modified_gmt":"2026-10-19T09:00:30","slug":"evenepoel-y-los-desafios-de-peso-y-entrenamiento-para-2027","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/19\/evenepoel-y-los-desafios-de-peso-y-entrenamiento-para-2027\/","title":{"rendered":"Evenepoel y los desaf\u00edos de peso y entrenamiento para 2027"},"content":{"rendered":"<p class=\"entradilla\"><strong>Remco Evenepoel enfrenta el reto de ajustar su peso y controlar la intensidad de sus entrenamientos para mejorar su rendimiento en las grandes vueltas.<\/strong><\/p>\n<p>El peso de <strong>Remco Evenepoel<\/strong> vuelve a ser un tema central en el an\u00e1lisis de su desempe\u00f1o. Su entrenador, <strong>Tim Heemskerk<\/strong>, ha resaltado que uno de los grandes desaf\u00edos para el corredor belga es alcanzar el peso ideal para el <strong>Tour de Francia<\/strong> sin afectar su potencia. Adem\u00e1s, el t\u00e9cnico se\u00f1ala que Evenepoel tiende a entrenar por encima de las intensidades previstas, algo que deben corregir.<\/p>\n<h3>El peso: un desaf\u00edo constante<\/h3>\n<p>Heemskerk, en una entrevista con <em>Het Laatste Nieuws<\/em>, explic\u00f3 que tras las cl\u00e1sicas de primavera, Evenepoel tuvo que perder entre tres y cuatro kilos para estar en forma para el Tour. Encontrar un equilibrio nutricional adecuado fue clave para adelgazar sin comprometer su rendimiento. Sin embargo, el entrenador insiste en la necesidad de reducir las fluctuaciones de peso a lo largo del a\u00f1o.<\/p>\n<h3>Entrenamiento: la importancia de respetar las intensidades<\/h3>\n<p>El otro gran reto para Evenepoel es su tendencia a excederse en los entrenamientos. Heemskerk comenta que, aunque su capacidad de trabajo es impresionante, a menudo aumenta la intensidad m\u00e1s all\u00e1 de lo programado. \u00abA veces, menos es m\u00e1s\u00bb, dice Heemskerk, quien ha tenido que recordarle que superar los vatios programados no siempre es beneficioso.<\/p>\n<p>Para 2027, el objetivo es aplicar las lecciones aprendidas en 2026 y ajustar el calendario competitivo para incluir m\u00e1s tiempo de entrenamiento y recuperaci\u00f3n. Heemskerk espera que trabajar con Evenepoel durante todo un invierno permita implementar cambios desde el inicio de la temporada.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/www.brujulabike.com\/remco-evenepoel-entrenador-peso-entrenamientos-2027\/\" target=\"_blank\" rel=\"nofollow noopener\">Br\u00fajula Bike<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remco Evenepoel enfrenta el reto de ajustar su peso y controlar la intensidad de sus entrenamientos para mejorar su rendimiento en las grandes vueltas.<\/p>\n","protected":false},"author":1,"featured_media":4570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Evenepoel y los desaf\u00edos de peso y entrenamiento para 2027 - 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