{"id":4316,"date":"2026-10-12T09:00:35","date_gmt":"2026-10-12T09:00:35","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/12\/la-fatiga-redefine-el-entrenamiento-mas-alla-de-los-vatios-por-kilo\/"},"modified":"2026-10-12T09:00:35","modified_gmt":"2026-10-12T09:00:35","slug":"la-fatiga-redefine-el-entrenamiento-mas-alla-de-los-vatios-por-kilo","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/12\/la-fatiga-redefine-el-entrenamiento-mas-alla-de-los-vatios-por-kilo\/","title":{"rendered":"La fatiga redefine el entrenamiento: m\u00e1s all\u00e1 de los vatios por kilo"},"content":{"rendered":"<p class=\"entradilla\"><strong>El entrenamiento ciclista evoluciona al centrarse en la capacidad de mantener potencia bajo fatiga, m\u00e1s all\u00e1 de los tradicionales vatios por kilo.<\/strong><\/p>\n<p>En el mundo del ciclismo, los <strong>vatios por kilo<\/strong> han sido durante mucho tiempo la m\u00e9trica est\u00e1ndar para evaluar el rendimiento. Sin embargo, este enfoque est\u00e1 cambiando, ya que la capacidad de mantener altos niveles de potencia a pesar de la fatiga acumulada se est\u00e1 convirtiendo en un factor determinante para el \u00e9xito en carreras de larga distancia.<\/p>\n<h3>Entrenamiento enfocado en la resistencia bajo fatiga<\/h3>\n<p>La resistencia no solo trata de cubrir grandes distancias, sino de mantener un rendimiento \u00f3ptimo al final de una prueba. Mientras que un cicloturista puede completar 200 kil\u00f3metros, un profesional debe ser capaz de dar lo mejor de s\u00ed en los \u00faltimos tramos. Esto se mide a trav\u00e9s del <strong>gasto energ\u00e9tico<\/strong> en kilojulios, con un ciclista de \u00e9lite manteniendo una ca\u00edda m\u00ednima en su perfil de potencia despu\u00e9s de un gasto de m\u00e1s de 3.000 kj.<\/p>\n<p>Equipos como <strong>Red Bull-BORA-hansgrohe<\/strong> est\u00e1n liderando este enfoque, reconociendo que en carreras que superan los 200 kil\u00f3metros, pocos ciclistas pueden generar los vatios necesarios en el tramo final. Por ello, el entrenamiento ahora incluye series de alta intensidad despu\u00e9s de un rodaje de varias horas para simular condiciones de fatiga.<\/p>\n<p>Para los cicloturistas, este enfoque tambi\u00e9n es relevante, aunque a menor escala. Realizar pruebas de esfuerzo antes y despu\u00e9s de consumir 2.000 kj puede ayudar a valorar la resistencia. Una ca\u00edda de potencia inferior al 5% indica una buena capacidad aer\u00f3bica, mientras que una ca\u00edda superior al 10% sugiere la necesidad de mejorar el trabajo aer\u00f3bico.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/www.brujulabike.com\/3000-kilojulios-referencia-resistencia-entrenamientos-fatiga-cuantificar-rendimiento\/\" target=\"_blank\" rel=\"nofollow noopener\">Br\u00fajula Bike<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El entrenamiento ciclista evoluciona al centrarse en la capacidad de mantener potencia bajo fatiga, m\u00e1s all\u00e1 de los tradicionales vatios por kilo.<\/p>\n","protected":false},"author":1,"featured_media":4314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-4316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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