{"id":4037,"date":"2026-10-04T15:00:27","date_gmt":"2026-10-04T15:00:27","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/04\/la-inusual-preparacion-en-el-desierto-que-llevo-a-mcnulty-al-triunfo-mundial\/"},"modified":"2026-10-04T15:00:27","modified_gmt":"2026-10-04T15:00:27","slug":"la-inusual-preparacion-en-el-desierto-que-llevo-a-mcnulty-al-triunfo-mundial","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/10\/04\/la-inusual-preparacion-en-el-desierto-que-llevo-a-mcnulty-al-triunfo-mundial\/","title":{"rendered":"La inusual preparaci\u00f3n en el desierto que llev\u00f3 a McNulty al triunfo mundial"},"content":{"rendered":"<p class=\"entradilla\"><strong>Brandon McNulty se coron\u00f3 campe\u00f3n mundial de ruta con una preparaci\u00f3n poco convencional, entrenando bajo el calor del desierto y sin concentraciones en altura.<\/strong><\/p>\n<p>El reciente \u00e9xito de <strong>Brandon McNulty<\/strong> en el Mundial de Ruta ha despertado el inter\u00e9s sobre su peculiar m\u00e9todo de entrenamiento. Contrario a la tendencia actual de entrenar en altura, el ciclista estadounidense opt\u00f3 por sesiones matutinas en el desierto, cerca de su hogar, donde las temperaturas alcanzan entre 35 y 40 \u00b0C.<\/p>\n<h3>Intensidad y adaptaci\u00f3n al calor: las claves del m\u00e9todo McNulty<\/h3>\n<p>Tras abandonar el Tour, McNulty inici\u00f3 su preparaci\u00f3n con un descanso, continuando con entrenamientos ligeros en zonas 1 y 2. A medida que avanzaba, incorpor\u00f3 intervalos de fuerza y sesiones de alta intensidad, como series de <strong>7 x 4 minutos<\/strong> a 45 revoluciones y picos de frecuencia card\u00edaca de 170. Estas sesiones estimaban un umbral de 450 vatios.<\/p>\n<p>El enfoque de McNulty se centr\u00f3 en la sobrecarga progresiva y la adaptaci\u00f3n al calor. En las semanas previas al Mundial, su entrenamiento incluy\u00f3 sprints y largas salidas de resistencia, complementadas con protocolos de calor en el rodillo. \u201cConozco muy bien mi rol en UAE y continuaremos as\u00ed\u201d, afirm\u00f3 el ciclista ante las cr\u00edticas sobre su m\u00e9todo.<\/p>\n<p>Mientras muchos ciclistas profesionales optan por concentraciones en altura, McNulty prefiere el tiempo en familia y entrenar en las condiciones clim\u00e1ticas de <strong>Arizona<\/strong>. Aunque su m\u00e9todo es at\u00edpico, los resultados obtenidos demuestran su efectividad, dejando abierta la pregunta de si podr\u00eda mejorar a\u00fan m\u00e1s con m\u00e9todos tradicionales.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/ciclismointernacional.com\/sin-concentraciones-en-altura-y-a-40-c-en-el-desierto-la-atipica-preparacion-con-la-que-mcnulty-gano-el-mundial\/\" target=\"_blank\" rel=\"nofollow noopener\">Ciclismo Internacional<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brandon McNulty se coron\u00f3 campe\u00f3n mundial de ruta con una preparaci\u00f3n poco convencional, entrenando bajo el calor del desierto y sin concentraciones en altura.<\/p>\n","protected":false},"author":1,"featured_media":4032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-4037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-competicion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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