{"id":3048,"date":"2026-09-06T15:00:49","date_gmt":"2026-09-06T15:00:49","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/09\/06\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\/"},"modified":"2026-09-06T15:00:49","modified_gmt":"2026-09-06T15:00:49","slug":"desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/09\/06\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\/","title":{"rendered":"Desmontando mitos ciclistas sobre rendimiento y preparaci\u00f3n"},"content":{"rendered":"<p class=\"entradilla\"><strong>El video explora cinco mitos comunes en el ciclismo, desde el sexo antes de competir hasta la presi\u00f3n de los neum\u00e1ticos.<\/strong><\/p>\n<figure class=\"video-yt\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5em 0;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/3qeaVWacF5A\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\" title=\"\u00bfSexo antes de competir te hace rendir peor? | Desmontado este y otros 4 mitos ciclistas\"><\/iframe><\/figure>\n<p>En este video, <strong>GCN en Espa\u00f1ol<\/strong> se adentra en el fascinante mundo de los mitos ciclistas, desentra\u00f1ando creencias populares que muchos dan por ciertas. \u00bfRealmente el <strong>sexo antes de competir<\/strong> afecta tu rendimiento? Este es solo uno de los cinco mitos que el canal se propone analizar.<\/p>\n<p>A lo largo del episodio, se abordan temas diversos que incluyen desde la <strong>alimentaci\u00f3n<\/strong> durante la ruta hasta la relaci\u00f3n entre la <strong>presi\u00f3n de los neum\u00e1ticos<\/strong> y la velocidad. Cada secci\u00f3n examina una de estas creencias, ofreciendo una mirada cr\u00edtica y reveladora.<\/p>\n<p>No te pierdas este an\u00e1lisis detallado para descubrir si lo que siempre has cre\u00eddo sobre el ciclismo realmente tiene fundamento. Mir\u00e1 el video completo para conocer el desarrollo de cada mito y c\u00f3mo podr\u00edan influir en tu pr\u00e1ctica ciclista.<\/p>\n<h3>Contenido del video<\/h3>\n<ul>\n<li>00:00 Desmontando mitos ciclistas<\/li>\n<li>00:38 Mojarse la cabeza te deshidrata<\/li>\n<li>02:15 Cuanto m\u00e1s alta sea la presi\u00f3n, m\u00e1s r\u00e1pido vas<\/li>\n<li>04:19 Cuanto m\u00e1s sudas, mejor est\u00e1s entrenando<\/li>\n<li>05:58 Comer durante la ruta es solo para profesionales<\/li>\n<li>08:01 Sexo el d\u00eda antes de competir<\/li>\n<li>10:05 Conclusi\u00f3n<\/li>\n<\/ul>\n<hr>\n<p><em>Video de <a href=\"https:\/\/www.youtube.com\/watch?v=3qeaVWacF5A\" target=\"_blank\" rel=\"nofollow noopener\">GCN en Espa\u00f1ol<\/a>. Mir\u00e1 el video completo en YouTube.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El video explora cinco mitos comunes en el ciclismo, desde el sexo antes de competir hasta la presi\u00f3n de los neum\u00e1ticos.<\/p>\n","protected":false},"author":1,"featured_media":3047,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-3048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desmontando mitos ciclistas sobre rendimiento y preparaci\u00f3n - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/09\/06\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desmontando mitos ciclistas sobre rendimiento y preparaci\u00f3n - Bike City\" \/>\n<meta property=\"og:description\" content=\"El video explora cinco mitos comunes en el ciclismo, desde el sexo antes de competir hasta la presi\u00f3n de los neum\u00e1ticos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bikecity.com.ar\/index.php\/2026\/09\/06\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\/\" \/>\n<meta property=\"og:site_name\" content=\"Bike City\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-06T15:00:49+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/#\\\/schema\\\/person\\\/75b3e892ab385845d352a61fa7681204\"},\"headline\":\"Desmontando mitos ciclistas sobre rendimiento y preparaci\u00f3n\",\"datePublished\":\"2026-09-06T15:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/\"},\"wordCount\":233,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bikecity.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/hqdefault-3.jpg\",\"articleSection\":[\"Entrenamiento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/\",\"url\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/09\\\/06\\\/desmontando-mitos-ciclistas-sobre-rendimiento-y-preparacion\\\/\",\"name\":\"Desmontando mitos ciclistas sobre rendimiento y preparaci\u00f3n - 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