{"id":2774,"date":"2026-08-29T15:00:10","date_gmt":"2026-08-29T15:00:10","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/29\/el-entrenamiento-invisible-que-estas-olvidando\/"},"modified":"2026-08-29T15:00:10","modified_gmt":"2026-08-29T15:00:10","slug":"el-entrenamiento-invisible-que-estas-olvidando","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/29\/el-entrenamiento-invisible-que-estas-olvidando\/","title":{"rendered":"El entrenamiento invisible que est\u00e1s olvidando"},"content":{"rendered":"<p class=\"entradilla\"><strong>GCN en Espa\u00f1ol explora el impacto del sue\u00f1o en el rendimiento ciclista.<\/strong><\/p>\n<figure class=\"video-yt\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5em 0;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/noPSp8Dh8LE\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\" title=\"El entrenamiento invisible que est\u00e1s olvidando\"><\/iframe><\/figure>\n<p>En este video, GCN en Espa\u00f1ol se adentra en el mundo del <strong>sue\u00f1o<\/strong> y su crucial papel como un \u00abentrenamiento invisible\u00bb que a menudo pasamos por alto. Bernat conversa con el Dr. Javier Albares para desentra\u00f1ar c\u00f3mo el descanso nocturno puede influir en nuestro <strong>rendimiento<\/strong> y salud a largo plazo.<\/p>\n<p>A lo largo del episodio, se abordan temas como la cantidad de horas necesarias para un descanso \u00f3ptimo, la manera en que los ciclistas profesionales gestionan su <strong>descanso<\/strong> durante las Grandes Vueltas, y la efectividad de los dispositivos inteligentes para medir la calidad del sue\u00f1o.<\/p>\n<p>Este video es una invitaci\u00f3n a reflexionar sobre nuestros h\u00e1bitos nocturnos y descubrir c\u00f3mo mejorar nuestro descanso para potenciar nuestro rendimiento sobre la bicicleta. No te lo pierdas para conocer el desarrollo completo de estos temas.<\/p>\n<h3>Contenido del video<\/h3>\n<ul>\n<li>00:00 La importancia del sue\u00f1o<\/li>\n<li>01:44 \u00bfCu\u00e1nto puede influir el sue\u00f1o en nuestro rendimiento?<\/li>\n<li>03:29 \u00bfSe puede entrenar el sue\u00f1o?<\/li>\n<li>05:28 \u00bfCu\u00e1ntas horas de sue\u00f1o necesitamos?<\/li>\n<li>06:57 \u00bfC\u00f3mo prepararse para dormir?<\/li>\n<li>09:12 \u00bfPor qu\u00e9 la gente considera que dormir es tiempo perdido?<\/li>\n<li>10:05 \u00bfC\u00f3mo se entrena el sue\u00f1o en el ciclismo profesional?<\/li>\n<li>14:50 \u00bfC\u00f3mo miden los dispositivos tu sue\u00f1o?<\/li>\n<li>16:59 \u00bfQu\u00e9 podemos hacer los ciclistas aficionados?<\/li>\n<li>19:10 \u00bfC\u00f3mo influye el sue\u00f1o en nuestra salud y nuestra longevidad?<\/li>\n<li>21:12 Conclusi\u00f3n<\/li>\n<\/ul>\n<hr>\n<p><em>Video de <a href=\"https:\/\/www.youtube.com\/watch?v=noPSp8Dh8LE\" target=\"_blank\" rel=\"nofollow noopener\">GCN en Espa\u00f1ol<\/a>. Mir\u00e1 el video completo en YouTube.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GCN en Espa\u00f1ol explora el impacto del sue\u00f1o en el rendimiento ciclista.<\/p>\n","protected":false},"author":1,"featured_media":2773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El entrenamiento invisible que est\u00e1s olvidando - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/29\/el-entrenamiento-invisible-que-estas-olvidando\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El entrenamiento invisible que est\u00e1s olvidando - 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