{"id":2289,"date":"2026-08-16T15:00:10","date_gmt":"2026-08-16T15:00:10","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/16\/carbos-vs-low-carb-impacto-en-el-rendimiento-ciclistico\/"},"modified":"2026-08-16T15:00:10","modified_gmt":"2026-08-16T15:00:10","slug":"carbos-vs-low-carb-impacto-en-el-rendimiento-ciclistico","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/16\/carbos-vs-low-carb-impacto-en-el-rendimiento-ciclistico\/","title":{"rendered":"Carbos vs Low-Carb: Impacto en el Rendimiento Cicl\u00edstico"},"content":{"rendered":"<p class=\"entradilla\"><strong>El video explora c\u00f3mo diferentes desayunos afectan el rendimiento en ciclismo de subida.<\/strong><\/p>\n<figure class=\"video-yt\" style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;margin:1.5em 0;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/9hlUU0PLmqw\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen loading=\"lazy\" title=\"Carbos vs Low-Carb | \u00bfCu\u00e1nto tiempo pierdes en una subida?\"><\/iframe><\/figure>\n<p>En este video, GCN en Espa\u00f1ol analiza la influencia de la <strong>alimentaci\u00f3n<\/strong> en el rendimiento ciclista, particularmente en subidas. Se llevan a cabo experimentos para observar c\u00f3mo afecta un desayuno bajo en carbohidratos frente a uno rico en carbohidratos al desempe\u00f1o en una subida.<\/p>\n<p>A lo largo del episodio, se presentan dos pruebas detalladas: una con una <strong>dieta baja en carbohidratos<\/strong> y otra con una dieta alta en carbohidratos. Adem\u00e1s, se ofrece una comparaci\u00f3n del rendimiento entre ambas pruebas.<\/p>\n<p>Para profundizar en los resultados, el video incluye la opini\u00f3n de un <strong>nutricionista<\/strong>, proporcionando una visi\u00f3n experta sobre c\u00f3mo los diferentes enfoques alimenticios pueden impactar en el ciclismo. No te pierdas el video para conocer todos los detalles de este interesante an\u00e1lisis.<\/p>\n<h3>Contenido del video<\/h3>\n<ul>\n<li>00:00 Intro | \u00bfNecesitamos realmente tantos carbohidratos?<\/li>\n<li>01:26 El experimento | Carbohidratos vs. otros sustratos<\/li>\n<li>02:36 Prueba 1 | Dieta baja en carbohidratos<\/li>\n<li>06:05 Prueba 2 | Dieta alta en carbohidratos<\/li>\n<li>08:45 Comparando el rendimiento<\/li>\n<li>10:24 Un nutricionista explica qu\u00e9 ocurri\u00f3<\/li>\n<li>11:56 Conclusi\u00f3n<\/li>\n<\/ul>\n<hr>\n<p><em>Video de <a href=\"https:\/\/www.youtube.com\/watch?v=9hlUU0PLmqw\" target=\"_blank\" rel=\"nofollow noopener\">GCN en Espa\u00f1ol<\/a>. Mir\u00e1 el video completo en YouTube.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El video explora c\u00f3mo diferentes desayunos afectan el rendimiento en ciclismo de subida.<\/p>\n","protected":false},"author":1,"featured_media":2288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietetica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Carbos vs Low-Carb: Impacto en el Rendimiento Cicl\u00edstico - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/16\/carbos-vs-low-carb-impacto-en-el-rendimiento-ciclistico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Carbos vs Low-Carb: Impacto en el Rendimiento Cicl\u00edstico - 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