{"id":2048,"date":"2026-08-09T09:00:25","date_gmt":"2026-08-09T09:00:25","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/09\/tres-entrenamientos-de-una-hora-para-mejorar-en-ciclismo\/"},"modified":"2026-08-09T09:00:25","modified_gmt":"2026-08-09T09:00:25","slug":"tres-entrenamientos-de-una-hora-para-mejorar-en-ciclismo","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/09\/tres-entrenamientos-de-una-hora-para-mejorar-en-ciclismo\/","title":{"rendered":"Tres entrenamientos de una hora para mejorar en ciclismo"},"content":{"rendered":"<p class=\"entradilla\"><strong>Descubr\u00ed c\u00f3mo optimizar tu tiempo con estos entrenamientos de una hora que mejoran velocidad, fuerza y resistencia.<\/strong><\/p>\n<p>Para muchos ciclistas aficionados, ya sea de <strong>carretera<\/strong> o <strong>MTB<\/strong>, encontrar tiempo para entrenar puede ser un desaf\u00edo. Sin embargo, es posible mejorar el rendimiento con sesiones de tan solo una hora. Presentamos tres entrenamientos diferentes que pod\u00e9s realizar durante la semana.<\/p>\n<h3>Entrenamiento de potencia<\/h3>\n<p>Esta sesi\u00f3n se centra en mantener un ritmo constante. Comenz\u00e1 con 15 minutos de calentamiento, seguido de 3 series de 2 minutos a ritmo fuerte, con 90 segundos de descanso entre cada una. Luego, realiz\u00e1 3 series de 1 minuto a ritmo intenso, con 1 minuto de descanso. Finaliz\u00e1 con 3 series de 30 segundos al m\u00e1ximo esfuerzo, con 30 segundos de recuperaci\u00f3n. Enfri\u00e1 durante 15 minutos.<\/p>\n<h3>Velocidad y pedaleo redondo<\/h3>\n<p>Este entrenamiento busca optimizar el rendimiento, utilizando un medidor de cadencia. Inici\u00e1 con 15 minutos de calentamiento, luego altern\u00e1 4 minutos de pedaleo a ritmo intermedio con cadencias altas y bajas. Realiz\u00e1 2 series de 2 minutos a 100 RPM y otros 2 minutos a 80 RPM. Enfri\u00e1 durante 15 minutos.<\/p>\n<h3>Resistencia<\/h3>\n<p>La sesi\u00f3n de resistencia es intensa y requiere puls\u00f3metro. Comenz\u00e1 con 15 minutos de calentamiento, seguido de 15 minutos al 75-80% de tu <strong>FCMax<\/strong>. Continu\u00e1 con 10 minutos al 80-85% de FCMax y termin\u00e1 con 5 minutos al 90% de FCMax. Enfri\u00e1 durante 15 minutos. Este entrenamiento no es recomendable para principiantes.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/www.brujulabike.com\/3-entrenamientos-una-hora-velocidad-fuerza-resistencia\/\" target=\"_blank\" rel=\"nofollow noopener\">Br\u00fajula Bike<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubr\u00ed c\u00f3mo optimizar tu tiempo con estos entrenamientos de una hora que mejoran velocidad, fuerza y resistencia.<\/p>\n","protected":false},"author":1,"featured_media":2046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tres entrenamientos de una hora para mejorar en ciclismo - 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