{"id":1860,"date":"2026-08-03T21:00:34","date_gmt":"2026-08-03T21:00:34","guid":{"rendered":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/"},"modified":"2026-08-03T21:00:34","modified_gmt":"2026-08-03T21:00:34","slug":"el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto","status":"publish","type":"post","link":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/","title":{"rendered":"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto"},"content":{"rendered":"<p class=\"entradilla\"><strong>Un estudio liderado por Alistair Brownlee analiza la intensidad y duraci\u00f3n de diversas disciplinas de resistencia, revelando resultados sorprendentes.<\/strong><\/p>\n<p>La eterna discusi\u00f3n sobre cu\u00e1l es el deporte de resistencia m\u00e1s exigente ha sido abordada por un an\u00e1lisis encabezado por el doble campe\u00f3n ol\u00edmpico de triatl\u00f3n, <strong>Alistair Brownlee<\/strong>. Utilizando la plataforma <strong>Terra<\/strong>, se evaluaron datos de miles de deportistas en nueve disciplinas diferentes, como el running, el ciclismo y el esqu\u00ed de fondo.<\/p>\n<h3>Intensidad versus duraci\u00f3n<\/h3>\n<p>El estudio encontr\u00f3 que el <strong>running<\/strong> es la actividad que mantiene las pulsaciones m\u00e1s elevadas, con una frecuencia card\u00edaca media de 145 pulsaciones por minuto. Sin embargo, cuando se considera la duraci\u00f3n de las sesiones, el ciclismo y otras disciplinas comienzan a destacar por la carga fisiol\u00f3gica total.<\/p>\n<p>El <strong>ciclismo indoor<\/strong> tambi\u00e9n sorprendi\u00f3, mostrando una frecuencia card\u00edaca media superior al ciclismo al aire libre debido a la ausencia de descensos y pausas. Esto lo coloca casi al nivel del running en t\u00e9rminos de esfuerzo constante.<\/p>\n<blockquote><p>\u00abTodo depende de si se mide el esfuerzo por minuto o la carga acumulada durante toda la actividad\u00bb, explic\u00f3 Brownlee.<\/p><\/blockquote>\n<p>Finalmente, al aplicar modelos avanzados de carga de entrenamiento, el <strong>esqu\u00ed de fondo<\/strong> emergi\u00f3 como la disciplina m\u00e1s exigente, seguido de cerca por el running. Este an\u00e1lisis sugiere que, mientras correr exige una respuesta cardiovascular intensa, el ciclismo es ideal para acumular una alta carga fisiol\u00f3gica con menor impacto muscular.<\/p>\n<hr>\n<p><em>Con informaci\u00f3n de <a href=\"https:\/\/www.brujulabike.com\/deporte-resistencia-mas-duro-running-ciclismo-esqui-fondo-estudio-brownlee\/\" target=\"_blank\" rel=\"nofollow noopener\">Br\u00fajula Bike<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio liderado por Alistair Brownlee analiza la intensidad y duraci\u00f3n de diversas disciplinas de resistencia, revelando resultados sorprendentes.<\/p>\n","protected":false},"author":1,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto - Bike City<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto - Bike City\" \/>\n<meta property=\"og:description\" content=\"Un estudio liderado por Alistair Brownlee analiza la intensidad y duraci\u00f3n de diversas disciplinas de resistencia, revelando resultados sorprendentes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/\" \/>\n<meta property=\"og:site_name\" content=\"Bike City\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-03T21:00:34+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/#\\\/schema\\\/person\\\/75b3e892ab385845d352a61fa7681204\"},\"headline\":\"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto\",\"datePublished\":\"2026-08-03T21:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/\"},\"wordCount\":267,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bikecity.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/wvarunning-wvarunning-1240.webp\",\"articleSection\":[\"Entrenamiento\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/\",\"url\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/\",\"name\":\"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto - Bike City\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bikecity.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/wvarunning-wvarunning-1240.webp\",\"datePublished\":\"2026-08-03T21:00:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/#\\\/schema\\\/person\\\/75b3e892ab385845d352a61fa7681204\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bikecity.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/wvarunning-wvarunning-1240.webp\",\"contentUrl\":\"https:\\\/\\\/bikecity.com.ar\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/wvarunning-wvarunning-1240.webp\",\"width\":593,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/2026\\\/08\\\/03\\\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/bikecity.com.ar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/#website\",\"url\":\"https:\\\/\\\/bikecity.com.ar\\\/\",\"name\":\"Bike City\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bikecity.com.ar\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bikecity.com.ar\\\/#\\\/schema\\\/person\\\/75b3e892ab385845d352a61fa7681204\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8242ceee6ae402f5f09cb2b675b9d336e22be9d593d105a25456955c33729ba5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8242ceee6ae402f5f09cb2b675b9d336e22be9d593d105a25456955c33729ba5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8242ceee6ae402f5f09cb2b675b9d336e22be9d593d105a25456955c33729ba5?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/bikecity.com.ar\"],\"url\":\"https:\\\/\\\/bikecity.com.ar\\\/index.php\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto - Bike City","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/","og_locale":"es_ES","og_type":"article","og_title":"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto - Bike City","og_description":"Un estudio liderado por Alistair Brownlee analiza la intensidad y duraci\u00f3n de diversas disciplinas de resistencia, revelando resultados sorprendentes.","og_url":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/","og_site_name":"Bike City","article_published_time":"2026-08-03T21:00:34+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#article","isPartOf":{"@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/"},"author":{"name":"admin","@id":"https:\/\/bikecity.com.ar\/#\/schema\/person\/75b3e892ab385845d352a61fa7681204"},"headline":"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto","datePublished":"2026-08-03T21:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/"},"wordCount":267,"commentCount":0,"image":{"@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#primaryimage"},"thumbnailUrl":"https:\/\/bikecity.com.ar\/wp-content\/uploads\/2026\/08\/wvarunning-wvarunning-1240.webp","articleSection":["Entrenamiento"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/","url":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/","name":"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto - Bike City","isPartOf":{"@id":"https:\/\/bikecity.com.ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#primaryimage"},"image":{"@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#primaryimage"},"thumbnailUrl":"https:\/\/bikecity.com.ar\/wp-content\/uploads\/2026\/08\/wvarunning-wvarunning-1240.webp","datePublished":"2026-08-03T21:00:34+00:00","author":{"@id":"https:\/\/bikecity.com.ar\/#\/schema\/person\/75b3e892ab385845d352a61fa7681204"},"breadcrumb":{"@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#primaryimage","url":"https:\/\/bikecity.com.ar\/wp-content\/uploads\/2026\/08\/wvarunning-wvarunning-1240.webp","contentUrl":"https:\/\/bikecity.com.ar\/wp-content\/uploads\/2026\/08\/wvarunning-wvarunning-1240.webp","width":593,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/bikecity.com.ar\/index.php\/2026\/08\/03\/el-debate-sobre-el-deporte-de-resistencia-mas-exigente-sigue-abierto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/bikecity.com.ar\/"},{"@type":"ListItem","position":2,"name":"El debate sobre el deporte de resistencia m\u00e1s exigente sigue abierto"}]},{"@type":"WebSite","@id":"https:\/\/bikecity.com.ar\/#website","url":"https:\/\/bikecity.com.ar\/","name":"Bike City","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bikecity.com.ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/bikecity.com.ar\/#\/schema\/person\/75b3e892ab385845d352a61fa7681204","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/8242ceee6ae402f5f09cb2b675b9d336e22be9d593d105a25456955c33729ba5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8242ceee6ae402f5f09cb2b675b9d336e22be9d593d105a25456955c33729ba5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8242ceee6ae402f5f09cb2b675b9d336e22be9d593d105a25456955c33729ba5?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/bikecity.com.ar"],"url":"https:\/\/bikecity.com.ar\/index.php\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/1860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/comments?post=1860"}],"version-history":[{"count":0,"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/posts\/1860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/media?parent=1860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/categories?post=1860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikecity.com.ar\/index.php\/wp-json\/wp\/v2\/tags?post=1860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}